After discovering your unique needs and goals through coaching, these are additional offerings I can provide to support you on your wellness journey…
Grocery Store Tour- A guided walk through the store with a focus on educating and empowering you to make food purchases that align with your needs and goals.
Pantry Review- A review of the foods and ingredients stocked in your pantry, refrigerator and freezer. We will identify the items that do and do not support your needs and then create a pantry that is in alignment with your goals.
Personal Training- I create a tailored exercise program for you and then guide you through workouts while providing feedback on form with the goal of optimizing your results.