I’m a certified Professional coach, specializing in health and wellness.
Through coaching, i can help you access the wellness within you.
According to the National Wellness Institute, wellness is...
a conscious, self-directed and evolving process of achieving full potential
multi-dimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment
Through coaching, we can address any health and wellness goal. This includes fitness, nutrition, mindfulness, weight loss and more.
All photographs by Lauren K. McLeod